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Welcome to your healing journey...
This course is for you if you are a woman that is on a healing journey and are seeking alternative tools and practices to support your healing. Whether you're wanting to regulate your nervous system and emotions, reconnect with yourself and your body, healing from stress, anxiety and emotional overwhelm, healing from past relationships, or are simply on a journey to step into deeper healing, self-awareness, grounding and alignment.
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Course content available live from November 15 2024
In this course you will cover
When I started the program I didn’t understand anything about why I was feeling the way I was. I would get irritated easily, always needed validation from others. I have since learned the reason for my actions and reactions. I can now look at everything I do from a different perspective and heal it. This program has given me the ability to heal.
I have felt the healing shift happen with daily meditation. If I do happen to miss a session I notice it, I'm less grounded, my thoughts start spiralling.
I am so happy to let you know that after consistent meditation and following your guidelines I have managed to secure my job at the World Bank, that to amidst COVID.
Do I need previous experience with meditation to take this course?
Absolutely not! Whether you're new to meditation or an avid practicer, I've got you covered from teaching you the basics of meditation to supporting you in building an advanced mediation practice! This course is designed to be accessible to all levels of meditators, from complete beginners to those with some meditation background. Each module offers gentle, trauma-responsive approach to help you build a meditation practice that suits you.
How can meditation help with healing work?
Meditation is a powerful tool with many benefits including rewiring and regulating your nervous system, becoming self-aware, emotional release and more! Through the 'Mind, Body, Soul' meditation process, you will learn to integrate meditation through its many levels and use it as a tool to heal.
Can I go through the course at my own pace?
Yes! You have lifetime access to the course materials, so you can move through the modules at a pace that feels comfortable for you. Healing is a personal journey, and there’s no rush—take as much time as you need to absorb and practice each lesson.
How long is each module, and how much time will I need each week?
Each module is designed to be manageable, with videos as short as 20-30 minutes, worksheets and guided exercises. Each module will take no more than 45-60 minutes. The course is designed to fit a busy lifestyle while providing meaningful tools and avenues to support you in your healing journey.
What if I have questions or need extra support during the course?
Reina is here to support you. There is a FAQs section with videos to questions that you may have during the course. If you have questions about the material or need extra support, feel free to reach out to us through our contact page.
Is there a refund policy?
Due to the digital nature of our courses and access to course materials, we do not offer refunds. We encourage you to review the course details and FAQs thoroughly to ensure it’s the right fit for you before purchasing. If you have any questions, please don’t hesitate to reach out—we’re here to help!